Weight has been swinging due to sharply increased carb intake, party food and drink and irregular hours in measuring myself. I seem to have brought the post-diet bounce into line without immediately trending back up. We'll see how the next week unfolds. I'm going to have very carefully examine how carbs affect me.
Time in saddle: 20 minute mix of bike time and vigorous walking
Last night's weigh-out: 275.0
This morning's weigh-in: 271.8
Not with me at RadCon